Laurencep's Journal, 31 December 2011

187.6 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 59.39g | Prot: 70.51g | Carb: 144.97g.   Breakfast: Bananas, Just Right, Coffee with Milk and Sugar , Whole Milk, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, Butter, Fish Cake or Patty. more...

2466 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...