Weigh In record (no journal entry) for 08 September 2016
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2301 kcal
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Fat: 119.36g | Prot: 138.04g | Carb: 177.65g.
Breakfast: Банан, Творог 9%. Lunch: Запеченная или Жареная Треска, Говядина Отварная, Говяжий Бульон. Dinner: Hortex Фасоль Стручковая, Мираторг Колбаски Тирольские. Snacks/Other: Арбуз, Snickers Шоколадный Батончик, Bounty Bounty, Красное Яблоко, Банан. more...
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3158 kcal
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Activities & Exercise:
CX - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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