sillyfrog's Journal, 30 December 2011

146.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 38.13g | Prot: 52.75g | Carb: 185.03g.   Lunch: Black Beans, Marinated Fish (Ceviche), Chips & Salsa. Dinner: Mexican Rice, Original Chicken Baja Taco, Ultra Light Beer. Snacks/Other: Chocolate Fudge, Peanut Butter Cookie. more...

1765 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...