craig benno's Journal, 08 September 2016

I weighed in at the pool/ gym this morning on their digital scales. Im going to use them from now on - that is if I continue going on a reg basis. The special $30 30 days membership runs out on the 16th. After that I may have to cut back to 2 or 3 times a fortnight.

217.6 lb Lost so far: 13.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 44.72g | Prot: 45.33g | Carb: 164.20g.   Breakfast: Coffee with Milk and Sugar, Milk, Porridge. Lunch: Butter, Cooked Brussels Sprouts. Dinner: Bega Tasty Cheese Slices, Woolworths Select Mixed Wholegrain Sandwich Bread. Snacks/Other: Carrots, Woolworths Select Trail Mix, Savour Wasabi Flavoured Peas. more...

2715 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...