Weigh In record (no journal entry) for 31 December 2011
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2630 kcal
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Fat: 110.48g | Prot: 137.24g | Carb: 266.35g.
Breakfast: Genuine Muscle Milk - Strawberries N Creme, Sausage McMuffin with Egg. Lunch: Grilled Chicken & Pesto Pizza, Newk'S Breadsticks. Dinner: Chips and Salsa, Fajita with Beef and Vegetables, Japanese Beef Teriyaki Bowl with Brown Rice. Snacks/Other: Twix Minis Ice Cream Bar, Apples, Almonds. more...
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3361 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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