Weigh In record (no journal entry) for 07 September 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1448 kcal
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Fat: 88.46g | Prot: 119.77g | Carb: 38.88g.
Breakfast: Coffee with Cream. Lunch: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), American Value Green Beans (Canned), Spinach, Lettuce, Meat Loaf Made with Beef, Hidden Valley Ranch Salad Dressing, Sesame Crunch (Sahadi), Souper Salad Sunflower Seeds. more...
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3094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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