Weigh In record (no journal entry) for 07 September 2016
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1080 kcal
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Fat: 34.24g | Prot: 60.57g | Carb: 140.64g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, IHOP Scrambled Egg, Bacon. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Turkey Breast. Dinner: Trader Joe's English Cucumber, Del Monte Canned Corn, Corn, Lettuce, Ground Turkey. more...
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gaining 0.1 lb a week
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