Weigh In record (no journal entry) for 07 September 2016
|
179.5 lb
Lost so far: 0.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
1382 kcal
|
Fat: 66.93g | Prot: 110.33g | Carb: 89.27g.
Breakfast: Earthbound Farm Deep Green Blends Power, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fried Egg, Coffee. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Earthbound Farm Deep Green Blends Power, Ground Turkey. Snacks/Other: Sabra Spinach & Artichoke Hummus, Blueberries, Kroger Low Fat Cottage Cheese, Beef Jerky, Nabisco Triscuit Crackers Original, Nectarines, Beef Jerky. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgaffney11's weight history
|