| October 2018 |
| Tue 2nd: |
270 *
|
18%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
1307 *
|
86%
|
fat: 73.63g |
| |
protein: 104.60g |
| |
carbs: 60.78g |
|
2488*
|
 1181
|
| July 2018 |
| Tue 17th: |
622 *
|
41%
|
fat: 33.38g |
| |
protein: 35.52g |
| |
carbs: 49.68g |
|
2088*
|
1466
|
| May 2018 |
| Thu 17th: |
946 *
|
62%
|
fat: 23.94g |
| |
protein: 61.37g |
| |
carbs: 124.86g |
|
2485*
|
1539
|
| Wed 2nd: |
1036 *
|
68%
|
fat: 34.92g |
| |
protein: 92.83g |
| |
carbs: 85.16g |
|
-
|
-
|
| Tue 1st: |
1414 *
|
93%
|
fat: 73.93g |
| |
protein: 59.03g |
| |
carbs: 131.49g |
|
2162*
|
748
|
| February 2017 |
| Tue 28th: |
613 *
|
40%
|
fat: 26.45g |
| |
protein: 55.60g |
| |
carbs: 42.78g |
|
-
|
-
|
| January 2017 |
| Wed 11th: |
1372 *
|
90%
|
fat: 45.51g |
| |
protein: 91.66g |
| |
carbs: 150.22g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
1102 *
|
72%
|
fat: 47.81g |
| |
protein: 99.32g |
| |
carbs: 77.85g |
|
-
|
-
|
| Sat 10th: |
667 *
|
44%
|
fat: 21.72g |
| |
protein: 47.43g |
| |
carbs: 73.59g |
|
-
|
-
|
| Fri 9th: |
825 *
|
54%
|
fat: 40.39g |
| |
protein: 43.29g |
| |
carbs: 85.95g |
|
-
|
-
|
| Wed 7th: |
1445 *
|
95%
|
fat: 36.87g |
| |
protein: 81.44g |
| |
carbs: 207.57g |
|
-
|
-
|
| Fri 2nd: |
880 *
|
58%
|
fat: 39.05g |
| |
protein: 50.36g |
| |
carbs: 90.90g |
|
-
|
-
|
| Thu 1st: |
1080 *
|
71%
|
fat: 47.12g |
| |
protein: 85.13g |
| |
carbs: 81.18g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
1188 *
|
78%
|
fat: 50.79g |
| |
protein: 68.08g |
| |
carbs: 121.83g |
|
-
|
-
|
| Wed 16th: |
748 *
|
49%
|
fat: 57.82g |
| |
protein: 35.91g |
| |
carbs: 29.87g |
|
-
|
-
|
| Fri 11th: |
511 *
|
34%
|
fat: 20.85g |
| |
protein: 22.83g |
| |
carbs: 62.05g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
859 *
|
57%
|
fat: 22.16g |
| |
protein: 83.73g |
| |
carbs: 82.87g |
|
-
|
-
|
| Sat 29th: |
624 *
|
41%
|
fat: 22.32g |
| |
protein: 29.83g |
| |
carbs: 78.52g |
|
-
|
-
|
| Fri 28th: |
707 *
|
47%
|
fat: 22.45g |
| |
protein: 42.12g |
| |
carbs: 88.34g |
|
-
|
-
|
