atxtrish's Journal, 27 January 2010

133.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 24.63g | Prot: 45.36g | Carb: 196.96g.   Breakfast: H.E.B Healthy whole grain oatmeal, water, banana. Lunch: water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Nutty Peanut Butter. more...

2460 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...