Weigh In record (no journal entry) for 07 September 2016
|
165.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
620 kcal
|
Fat: 11.00g | Prot: 15.00g | Carb: 125.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Great Value Frozen Mango Chunks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|