Scott 2's Journal, 07 September 2016

216.4 lb Lost so far: 39.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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882 kcal

Fat: 31.16g | Prot: 95.22g | Carb: 67.12g.   Breakfast: Ideal Protein Dark Chocolate Pudding, Egg Beaters All Natural 100% Egg Whites, Celestial Seasonings Bengal Spice Herbal Tea, Ideal Protein Chocolatey Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon. Lunch: Great Value Stevia, Heinz Apple Cider Vinegar, Walden Farms Honey Dijon Dressing, Ideal Protein Soy Nuts - BBQ, Cabbage. Dinner: Broccoli, Cauliflower, Sea Salt, Extra Virgin Olive Oil, Bragg Liquid Aminos, Walden Farms Calorie Free Pancake Syrup, Walden Farms Honey Dijon Dressing, Walden Farms Hickory Smoked BBQ Sauce, Turkey Breast Meat. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Natura Omega-3 Plus, Nutra Milti-Vita. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 21 minutes. more...