Weigh In record (no journal entry) for 07 September 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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739 kcal
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Fat: 31.40g | Prot: 37.32g | Carb: 82.96g.
Lunch: Alface, Tomates, Vagem Cozida, Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batatas (sem Casca, com Sal, Fervido). Dinner: Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Goiaba. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Hiking - 1 hour and 50 minutes. more...
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gaining 0.4 lb a week
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