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I'm still in Labor Day Weekend Eatfest recovery but improving...
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1417 kcal
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Fat: 46.67g | Prot: 73.77g | Carb: 178.88g.
Breakfast: Smucker's Sundae Syrup - Chocolate, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Pasta with Vegetables, Texas Roadhouse Steamed Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Snacks/Other: Air Popped Popcorn, Nestle Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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