sox2005thin's Journal, 07 September 2016

Today is the beginning of my significant change in my eating habits.
Goal is to consume 1500 calories per day. Lose 25 pounds and then maintain .
Let the fun begin.

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 18.73g | Prot: 48.36g | Carb: 107.06g.   Breakfast: Portillo's Grilled Chicken Sandwich, Honeycrisp Apples, Lactaid 100% Lactose Free Lowfat Milk, General Mills Oatmeal Crisp Cereal. Lunch: Portillo's Grilled Chicken Sandwich. more...