Weigh In record (no journal entry) for 07 September 2016
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1239 kcal
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Fat: 33.32g | Prot: 159.92g | Carb: 68.46g.
Breakfast: Skinless Chicken Breast, Sea Best Tilapia Fillets. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Kale, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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3362 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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