dukebdc's Journal, 07 September 2016

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 53.49g | Prot: 28.42g | Carb: 185.28g.   Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Silk Light Vanilla Soymilk. Lunch: Gosling's Diet Ginger Beer, Cooked Eggplant (Fat Not Added in Cooking), Penne, Olive Oil, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), General Mills Cinnamon Toast Crunch Cereal, Butter (Salted), Act II Kettle Corn Microwave Popcorn. Snacks/Other: Peanut Brittle, Earth's Pride Organics Baby-Cut Carrots, Aquafina Water (16.9 oz), Trader Joe's Honey Sesame Sticks, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...