Weigh In record (no journal entry) for 07 September 2016
|
157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
866 kcal
|
Fat: 44.83g | Prot: 62.64g | Carb: 57.46g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Dinner: Canola Vegetable Oil, Kale, Parmesan Cheese (Grated), Skinless Chicken Breast, Zucchini, Muir Glen Cabernet Marinara Pasta Sauce. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Reese's Miniature Peanut Butter Cups (1), Provolone Cheese, Laughing Cow Mini Babybel Original Cheese. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|