Weigh In record (no journal entry) for 07 September 2016
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1580 kcal
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Fat: 45.76g | Prot: 151.58g | Carb: 138.95g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread, Oranges. Dinner: Trader Joe's Pico De Gallo Salsa, Tomatoes, Trader Joe's Reduced Guilt Chunky Guacamole, Mission Yellow Corn Tortillas, Tillamook Medium Cheddar Cheese, Tuna Fish Salad. Snacks/Other: Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 9.8 lb a week
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