Weigh In record (no journal entry) for 27 January 2010
|
304.1 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2010:
|
1131 kcal
|
Fat: 37.82g | Prot: 100.49g | Carb: 109.39g.
Breakfast: Fiber Plus Whole Grain Wheat Bread, scrambled egg. Lunch: kraft fat free shredded cheese, white onion, roma tomato, cucumber, salad, sirlion steak. Dinner: Red Salsa, chedder cheese shredded kraft, roma tomato, lettuce. Snacks/Other: lemon, coffee mate non-dairy creamer, coffee, orange. more...
|
|
4003 kcal
|
Activities & Exercise:
Cardio Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike311's weight history
|