sliverhides's Journal, 07 September 2016

175.2 lb Lost so far: 10.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 55.32g | Prot: 79.40g | Carb: 185.09g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Chicken Parmesan Sandwich. Dinner: General Tso (General Gau) Chicken, Ketchup, Rouses Hot Dog Bun, Frankfurter or Hot Dog on Bun, Spaghetti with Meat Sauce (Entree). more...

3414 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...