Weigh In record (no journal entry) for 07 September 2016
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196.5 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1551 kcal
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Fat: 86.33g | Prot: 88.55g | Carb: 102.06g.
Breakfast: Egg, Johnsonville Original Recipe Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Fried Battered Fish Stick Patty or Fillet, Meat Loaf, Spanish Rice. Dinner: Bananas, Egg. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Egg. more...
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2327 kcal
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Activities & Exercise:
Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Driving - 10 minutes. more...
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losing 2.5 lb a week
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