MMDuff10's Journal, 07 September 2016

131.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 59.70g | Prot: 65.15g | Carb: 42.75g.   Breakfast: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Light Mozzarella Cheese Stick. Lunch: Salt, Cucumber (Peeled), Xymogen Opticleanse GHI Vanilla Delight, Lifesavers Wint-O-Green Mints (1). Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Jose Cuervo Gold Tequila, Bundaberg Ginger Beer. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Housework - 3 hours, Shopping - 1 hour, Elliptical - 32 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 2 hours and 48 minutes. more...