Weigh In record (no journal entry) for 07 September 2016
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186.2 lb
Lost so far: 25.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1079 kcal
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Fat: 76.10g | Prot: 58.71g | Carb: 42.94g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Cooked Spaghetti Squash, Salmon. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 3.1 lb a week
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