Weigh In record (no journal entry) for 07 September 2016
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1927 kcal
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Fat: 68.16g | Prot: 102.90g | Carb: 241.28g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Arnold Whole Grains Health Nut Bread, Cinnamon, Bear Naked Fit Granola - V'nilla Almond Crunch, Smucker's Sugar Free Strawberry Preserves, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Tortilla Corn Chips, Fresh & Easy Mango Salsa, Whitefish (Mixed Species), Wal-Mart 6" Flour Tortillas. Dinner: Arnold Whole Grains Health Nut Bread, Great Value Whole Wheat Penne, Spaghetti Sauce - Family Recipe (Low Sodium). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Gatorade Gatorade G2 20oz Glacier Freeze. more...
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2734 kcal
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Activities & Exercise:
Running 6 mph - 16 minutes, Walking 3.6 mph - 36 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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