Weigh In record (no journal entry) for 07 September 2016
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144.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1855 kcal
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Fat: 58.11g | Prot: 120.98g | Carb: 230.50g.
Breakfast: Strawberries, Bananas, Cream (Half & Half), Trader Joe's Steel Cut Oatmeal. Lunch: Trader Joe's Quintessential Berry Crumb Pie, Trader Joe's Sesame Soy Ginger Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Broccoli Slaw. Dinner: Watermelon, City Barbeque Sweet Vinegar Slaw, Grits (Fat Added in Cooking), KC Masterpiece Honey Barbecue Sauce, Golden Corral Beef Brisket, Dried Black Walnuts, Archer Farms Farro, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Snacks/Other: Lucerne Creamery Fresh Cookies & Cream Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Honey, Barbara's Bakery Puffins Peanut Butter Cereal, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 6.5 lb a week
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