Weigh In record (no journal entry) for 07 September 2016
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2211 kcal
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Fat: 88.27g | Prot: 201.18g | Carb: 170.05g.
Breakfast: Quest Cinnamon Roll Protein Bar, Green Mountain Gringo Medium Salsa, FitJoy Chocolate Peanut Butter Protein Bar. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Foster Farms Boneless & Skinless Chicken Breasts, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Celery, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Zucchini, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Yucatan Guacamole. more...
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losing 2.5 lb a week
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