Weigh In record (no journal entry) for 07 September 2016
|
123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
1592 kcal
|
Fat: 50.41g | Prot: 70.01g | Carb: 224.37g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Crunchy Peanut Butter, Pilchards in Tomato Sauce, Baguette. Dinner: Greek Salad, Fruit Salad, Baked Beans in Tomato Sauce, Brown Rice, Boiled Potato (Fat Not Added in Cooking), Beef Goulash. Snacks/Other: Biltong, Tex, Blue Label Marie Biscuit, Honey Nougat in Milk Chocolate, Savoury Muffin. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|