Weigh In record (no journal entry) for 07 September 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2233 kcal
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Fat: 71.79g | Prot: 101.28g | Carb: 281.60g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Walkers Salt & Vinegar Crisps (25g), Co-Op Chicken & Bacon Sandwich. Dinner: Tesco Iceberg Lettuce, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Tomatoes, Van Der Meulen Dutch Crispbakes. Snacks/Other: Greggs Cheese & Onion Pasty, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Subway American Cheese, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt. more...
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gaining 13.9 lb a week
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