Weigh In record (no journal entry) for 07 September 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2318 kcal
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Fat: 90.49g | Prot: 87.05g | Carb: 277.67g.
Breakfast: Woolworths Sandwich Wholewheat Bread, Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Nestle Aero, Woolworths Assorted Cupcakes, Tea with Milk and Sugar. Lunch: Egg, Grated Cheddar Cheese, Butter. Dinner: Woolworths Cauliflower Wrap, Woolworths Slimmers Choice Potato Pop Crisps, Sunflower Oil, All Gold Tomato Sauce, Nestle Hot Chocolate, Woolworths Pad Thai Noodles, Woolworths Sandwich Wholewheat Bread, Jams and Preserves. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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