darundel's Journal, 06 September 2016

201.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 92.30g | Prot: 131.69g | Carb: 275.17g.   Breakfast: Quaker Steel Cut Oatmeal. Lunch: Macaroni or Noodles with Cheese, Tuna in Water (Canned). Dinner: Cheese Sauce, Barilla White Fiber Mini Penne, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: California Pizza Kitchen White Pizza, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...