codechick's Journal, 06 September 2016

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No more fucking around! I'm sick of being this big!

190.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:

1430 kcal

Fat: 101.75g | Prot: 70.53g | Carb: 62.15g. Lunch: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Dinner: Land O'Lakes Salted Butter, Cooked Green Peas (from Frozen), HEB Lobster Stuffed Salmon Pinwheels, Shrimp. Snacks/Other: Taylor Farms Celery Sticks, Jif Creamy Peanut Butter. more...

2484 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

2 Supporters Support

Comments

Check out IF. You can lose without exercise. I lost my first 45 and didn't exercise at all. All diet. Just took charge of the "when" and let the "what" take care of itself.

06 Sep 16 by member: Five-Two Cowboy


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codechick's Journal, 06 September 2016

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