Weigh In record (no journal entry) for 06 September 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 September 2016:
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1504 kcal
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Fat: 65.73g | Prot: 46.43g | Carb: 177.01g.
Breakfast: Aquafina Water (16.9 oz), Silk Light Vanilla Soymilk, Regular Coffee. Lunch: Aquafina Water (16.9 oz), Olive Oil, Penne, Cooked Eggplant (Fat Not Added in Cooking), Honey Roasted Cashew Nuts. Dinner: Jimmy John's Diet Coke (Small), Jimmy John's #6 Vegetarian. Snacks/Other: Trader Joe's Honey Sesame Sticks, Aquafina Water (16.9 oz), Snickers Snickers Bar (Miniatures), Mars Milky Way Midnight Candy Bar (Miniatures), Whipped Cream (Pressurized), Kraft Jet-Puffed Miniature Marshmallows. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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