craig benno's Journal, 07 September 2016

I must be retaining fluid with this bronchitis. I had increased 2kg yesterday and yet lost 1kg today. The antibiotics have started to kick in and I am coughing far less gunk up.
218.3 lb Lost so far: 13.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2016:
271 kcal Fat: 6.79g | Prot: 11.19g | Carb: 42.97g.   Breakfast: Coffee with Milk and Sugar, Milk, Porridge. more...
losing 15.4 lb a week

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