I must be retaining fluid with this bronchitis. I had increased 2kg yesterday and yet lost 1kg today. The antibiotics have started to kick in and I am coughing far less gunk up.
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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271 kcal
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Fat: 6.79g | Prot: 11.19g | Carb: 42.97g.
Breakfast: Coffee with Milk and Sugar, Milk, Porridge. more...
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losing 15.4 lb a week
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craig benno's weight history
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