Weigh In record (no journal entry) for 06 September 2016
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1699 kcal
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Fat: 57.88g | Prot: 115.16g | Carb: 115.28g.
Breakfast: Medifast Chocolate Chip Pancakes, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Medifast Dutch Chocolate Shake, Optimum Nutrition BCAA, Medifast Macaroni & Cheese. Dinner: Reed's Ginger Beer, Costco New York Strip Steak, Cooked Asparagus (from Fresh), Broccoli, Bertolli Extra Virgin Olive Oil, Skyy Vodka. Snacks/Other: Medifast S'more Crunch Meal Bar. more...
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gaining 1.2 lb a week
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