Weigh In record (no journal entry) for 30 December 2011
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101.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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559 kcal
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Fat: 8.38g | Prot: 44.45g | Carb: 90.70g.
Breakfast: Carbmaster Strawberry Banana Yogurt, Onions, Tomatoes, Broccoli, Bell Peppers, Egg White, Strawberries. Lunch: Hard Chocolate Coated Pretzels, Sugar Free Low Calorie Breakfast Syrup, 100% Pure Pumpkin, Pickles, Low Sodium Rice Cakes, Sugar Free Strawberry Preserves, Light Whole Grain Bread, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Baby Carrots, Hard Pretzels, Chewy Smashbar - Pretzel Berry. more...
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losing 0.7 lb a week
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