Weigh In record (no journal entry) for 27 January 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2044 kcal
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Fat: 71.87g | Prot: 101.86g | Carb: 251.84g.
Breakfast: apricot jam, whole wheat toast, laughing cow cheese, eggs. Lunch: chicken tikka masala presidents choice, ranch dressing, salad. Dinner: butter, brussel sprouts, rice, salmon cake. Snacks/Other: pears, almonds, activia vanilla yogurt, source yogurt, hamburger patty no bun, banana. more...
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3186 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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