Weigh In record (no journal entry) for 06 September 2016
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339.0 lb
Lost so far: 26.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1840 kcal
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Fat: 132.00g | Prot: 76.00g | Carb: 83.00g.
Breakfast: Atkins Advantage French Vanilla Shake, Atkins Advantage French Vanilla Shake. Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 0.6 lb a week
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