lollyb67's Journal, 06 September 2016

Starting again from scratch, really annoyed with myself as i'm just getting heavier. I'm hoping that keeping an eye on what I am eating will get me to where I need to be. I have had no alcohol since 7th August, and starting yesterday I will be having no more chocolate until I have lost 3 stone (42lbs) I'm 50 next year and I want to look good and feel good.

211.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1547 kcal

Fat: 46.10g | Prot: 52.10g | Carb: 228.88g.   Breakfast: Morrisons Cheesy Garlic Bread Slices, Crawford's Rich Shorties, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Giant Food Bananas (Large), Water, Tea (Brewed). Lunch: Tesco Light Choices Egg and Cress Sandwich. Dinner: Colman's Tuna Pasta Bake. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...