Weigh In record (no journal entry) for 06 September 2016
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2016:
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1374 kcal
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Fat: 101.99g | Prot: 72.50g | Carb: 63.20g.
Breakfast: Bulletproof Upgraded MCT Oil, Silk Unsweetened Coconut Milk, Sports Research Premium Collagen Peptides (Sports Research), Athletic Greens Athletic Greens. Dinner: Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Oatmega Chocolate Mint Crisp, Trader Joe's Persian Cucumber, Kroger Raw Unsalted Almonds, Planters Whole Cashews, Hass Avocado. more...
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1820 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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