cmroberts72's Journal, 27 January 2010

cmroberts72's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2010

148.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed 100%.

Diet Calendar Entries for 27 January 2010:

863 kcal

Fat: 27.14g | Prot: 75.84g | Carb: 81.41g. Breakfast: Instant Grits Cheddar Cheese. Lunch: turkey and dressing. Dinner: Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Mixed Nuts, berries. more...

1895 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cmroberts72's weight history

view complete history

cmroberts72's Journal, 27 January 2010

Submit a Comment

Other Related Links

Members

cmroberts72's weight history