|
I've decided to record daily weight. I may see day-to-day fluctions, but as long as the trend is down, I'm happy!
|
149.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2010:
|
1691 kcal
|
Fat: 38.22g | Prot: 88.91g | Carb: 262.23g.
Breakfast: pomegrante, sunsweet plumsmart, dannon light & fit yogurt, pineapple. Lunch: aunt millie's light whole grain bread, skim milk, Hickory Smoked Boneless Ham, kraft natural shredded cheese. Dinner: white wine, censea shrimp, Whole Wheat Parmesan Couscous with Milled Flax Seed & Soy, unsalted butter, extra virgin olive oil. Snacks/Other: aunt millie's light whole grain bread, honey, natural peanut butter, raisins, banana, grapefruit. more...
|
|
1886 kcal
|
Activities & Exercise:
Deep Water Running - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|