Weigh In record (no journal entry) for 26 January 2010
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2010:
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1542 kcal
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Fat: 35.01g | Prot: 85.74g | Carb: 247.08g.
Breakfast: bite size shredded wheat, skim milk, blueberries. Lunch: skim milk, kraft natural shredded cheese, red potatoes, unsalted butter, broccoli. Dinner: neufchatel cheese, aunt millie's light whole grain bread, plumsmart, unsalted butter, extra virgin olive oil, scallion, Hickory Smoked Boneless Ham, Egg Mates. Snacks/Other: honey, edy's fat free yogurt blends, apple, baby carrots. more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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