Weigh In record (no journal entry) for 06 September 2016
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1569 kcal
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Fat: 41.80g | Prot: 112.55g | Carb: 195.46g.
Breakfast: Liberte Greek Yogurt 0%, Sugar, Blueberries, Granola. Lunch: Peaches, Protein Shake. Dinner: Watermelon, Balderson Old Cheddar Cheese, Egg, Wonder 100% Whole Wheat Bread (75g). Snacks/Other: Oreo Thins, Dairyland Skim Milk, Popsicle, Hershey's Milk Chocolate Kisses, Tostitos Multigrain Rounds, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Prosciutto, Soft White Roll, Quaker Crispy Minis Butter Popcorn, Thinsations Oreos. more...
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gaining 0.8 lb a week
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