Weigh In record (no journal entry) for 06 September 2016
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1087 kcal
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Fat: 33.47g | Prot: 48.05g | Carb: 155.22g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Tyson Foods Chicken Breast Tenderloins, Olive Garden Garden-fresh Salad with Dressing. Dinner: Nature's Original Sun Dried Apricots, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Brach's Star Brites Peppermint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...
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losing 1.0 lb a week
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