Weigh In record (no journal entry) for 06 September 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1447 kcal
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Fat: 34.11g | Prot: 226.21g | Carb: 50.13g.
Breakfast: Kale, Broccoli (Chopped, Frozen), Skinless Chicken Breast. Lunch: Ground Beef (85% Lean / 15% Fat), Contadina Tomato Paste, Tomato Paste, Hanover Frozen Mixed Vegetables. Dinner: Sea Best Tilapia Fillets, Sea Queen Swai Fillets, Skinless Chicken Breast, Archer Farms Natural Stir Fry Beef Strips. Snacks/Other: Metamucil Sugar Free Metamucil, Simple Truth Peanut Butter Extreme Protein Bar. more...
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3398 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 30 minutes, Studying - 30 minutes, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 6 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 7.0 lb a week
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