robert wormald's Journal, 27 January 2010

217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 91.83g | Prot: 65.64g | Carb: 149.93g.   Lunch: Creamy Tomato Soup, Fuji Apple Chicken Salad (Half). Dinner: subway turkey 6"sub. Snacks/Other: salami, Cabernet Sauvignon Wine, Ultra Light Beer, Special K Cereal Bars - Strawberry, Dry Roasted Almonds (Without Salt Added). more...

3196 kcal

Activities & Exercise: Racquetball - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...