robert wormald's Journal, 21 January 2010

221.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 51.00g | Prot: 52.56g | Carb: 118.18g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Special K Cereal Bars - Strawberry. Dinner: red wine, 3 oz chicken breast, spinach salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3251 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...