Weigh In record (no journal entry) for 06 September 2016
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230.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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485 kcal
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Fat: 22.00g | Prot: 18.00g | Carb: 55.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Grape Jam, McDonald's Hash Brown. more...
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losing 0.2 lb a week
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vmason11's weight history
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