Weigh In record (no journal entry) for 06 September 2016
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1572 kcal
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Fat: 38.25g | Prot: 169.68g | Carb: 134.99g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Apples, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Spinach, Classico Tomato & Basil Pasta Sauce, Explore Asian Organic Edamame Spaghetti, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
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losing 14.0 lb a week
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